Episode 5:Nutrition and Pregnancy – Foods and Beverages to Avoid during Pregnancy

In this episode l focus on nutrition and pregnancy.Maintaining a well balanced diet is important to any expectant woman because this affects not only the health of the mother but also the development of the unborn child.I feature Jackline Nasike a nurse,midwife and prenatal care giver to give insight on how an expectant mother can have a healthy diet .
To be part of the show you can reach us through our social media pages namely; Facebook – Portable Voices; Twitter@portable voices and instagram portable voices. Feel free to share your experience as a mother by sending an email to me, your hostess, Veronica Kaveza at veronica@portablevoices.com.
New release every Wednesday.